by Bill Roushey | Mar 27, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
Here is a recipe that takes me back to my childhood. Growing up, we had a large Tupperware container of this mixture sitting on the kitchen counter during the cold winter months. I came from a large family (4 siblings), which means my parents had to make a lot of...
by Bill Roushey | May 11, 2019 | Couch to 5k, Living, Uncategorized
Several weeks ago I got up off the couch and started training for a 5k race this fall. The air was cold and the wind raw. Then spring happened; raking, mowing, weeding, pruning and helping neighbors do the same. I suppose I could be discouraged for getting...
by Bill Roushey | Mar 23, 2019 | Couch to 5k, Living, Uncategorized
Last week I outlined my strategy for getting up off my comfy chair and back into the game. I am happy to report no progress was made. You may be inclined to think happy and no progress are conflicting ideas but that’s not the case. Let me explain. First, and...
by Bill Roushey | Feb 6, 2019 | Couch to 5k, Uncategorized
It has been almost two months since my last post. Since that time my car was repaired and the weather turned much colder. Then, the snow came–lots of it. Since I work in building maintenance, I get to spend a portion of my day outside shoveling snow. Keeping...
by Bill Roushey | Oct 4, 2018 | Couch to 5k, Living, Uncategorized
Race day, Saturday September 29th, was a sunny, cool 50 degrees. I couldn’t ask for better weather. It was hard to keep my heart rate down as I strolled over to the registration table. After check in, I mingled with the crowd and talked to several friends and...