by Bill Roushey | Aug 26, 2025 | Couch to 5k, The Race Against Time, Weight watching, Writing
I started writing the book, The Race Against Time back in January of 2025. The idea for the book, however, was conceived many years earlier when I was writing a series of blog posts I grouped in a category called “Couch to 5k.” My goal during that time was to write...
by Bill Roushey | Jun 17, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
Wow, it’s been several months since I last posted an update on my weight loss campaign. I am happy to report I am still at it, though life has been busy for me. I reported back in March that I achieved my first milestone (losing three pounds). Well over a month...
by Bill Roushey | Mar 27, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
Here is a recipe that takes me back to my childhood. Growing up, we had a large Tupperware container of this mixture sitting on the kitchen counter during the cold winter months. I came from a large family (4 siblings), which means my parents had to make a lot of...
by Bill Roushey | Mar 1, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
And so it begins! Starting today I’m modifying my eating and exercise regiments. The plan is to lose 22 pounds and average at least 10,000 steps per day as recorded by my Fitbit (70,000 weekly). Included in the 10,000 steps will be at least one 20 minute walk...
by Bill Roushey | Feb 6, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
A few years ago I got off the couch to train for a five kilometer fun run. One major obstacle impacting my training turned out to be my weight. I carried an extra 25 pounds with me everywhere I went. The whole process leading up to the 5k event took about nine months....