by Bill Roushey | Sep 28, 2018 | Couch to 5k, Living, Uncategorized
Tomorrow I will be running a 5k fun run. My hit and miss training endeavor began back in May. This past Saturday I had planned to jog part of the course to prepare myself. As I mentioned in a previous post, the route I’ll be traveling is one laid out on a...
by Bill Roushey | Jul 2, 2018 | Couch to 5k, Living, Uncategorized
Over the past several days the pain and stiffness in my leg decreased dramatically. I continued to do stretching exercises to loosen any tightness in my legs and stayed away from the track. Saturday morning I got out of bed without having to gimp around the house....