by Bill Roushey | Sep 16, 2018 | Couch to 5k, Living, Uncategorized
Less than two weeks of training remain. As it turns out the 5k fun run I’m participating in takes place on a cross-country course. I downloaded a map of the course and printed out a copy. Thursday afternoon I decided to hit the trail. Unfortunately I...
by Bill Roushey | Sep 8, 2018 | Couch to 5k, Living, Uncategorized
Labor day weekend has come and gone. That means I’m inside the thirty day window for my goal to participate in a 5k fun run. It is scheduled for September 29th. Forgive me if I’m not jumping up and down with excitement. I’m clearly not ready to...
by Bill Roushey | Aug 2, 2018 | Couch to 5k, Living, Uncategorized
As I sit on the sidelines waiting to understand my health situation, I can’t help but notice all the human activity going on around me. A runner’s feet pound the pavement as he strides by, his pace unwavering. There’s a pair of teammates zig...