by Bill Roushey | Mar 1, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
And so it begins! Starting today I’m modifying my eating and exercise regiments. The plan is to lose 22 pounds and average at least 10,000 steps per day as recorded by my Fitbit (70,000 weekly). Included in the 10,000 steps will be at least one 20 minute walk...
by Bill Roushey | Feb 21, 2021 | Healthy eating, Living, Uncategorized
One thing I’ve learned about weight loss over the past several decades, it’s not as easy as it used to be. When I was younger, I was much more active and my metabolism was higher, therefore I burned more calories per day. I could “cheat” on a...
by Bill Roushey | Apr 18, 2019 | Devotional, Life's Struggles, Living, Short and sweet, Uncategorized
Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Psalm 27:14 ESV
by Bill Roushey | Oct 22, 2018 | Devotional, Life's Struggles, Living, Tribute, Uncategorized
As Veteran’s Day approaches I am reminded freedom comes at great cost. American soldiers paid a price, often with life or limbs, to preserve our freedom. May God bless our service men and women as they serve our country. Just as soldiers paid a price for our...
by Bill Roushey | Sep 11, 2018 | Uncategorized, What to read
In the second chapter of his book, Tozer poses the question, “What is God like?” “When the Scripture states that man was made in the image of God, we dare not add to that statement an idea from our own head and make it mean in the exact image. To do...