by Bill Roushey | Jan 24, 2021 | Couch to 5k, Healthy eating, Uncategorized
I read an article recently that championed eating peanut butter with fruit. I love apples and I love peanut butter so it sounded like a great idea. The combo is said to offer a good balance of protein, fat and fiber. A tablespoon of peanut butter with an apple offers...
by Bill Roushey | Dec 28, 2020 | Couch to 5k, Healthy eating, Living
In an earlier post, I stated I was trying not to snack After 6 P.M. I feel as though I should preface that statement by saying I can eat supper as early as 3:30 in the afternoon. Yes, I’m an older person but I also eat breakfast before 5:00 in the morning so I...
by Bill Roushey | Dec 17, 2020 | Holiday
Here is a suggestion anyone attempting to eliminate snacks from your diet after 6 p.m. on the days leading up to the Christmas holiday. One common decoration found in many homes is a nativity set featuring Joseph, Mary, the baby Jesus lying in a manger, and a host of...
by Bill Roushey | Dec 11, 2020 | Short and sweet, Uncategorized
I mentioned in a previous post I was trying not to eat after 6:00 p.m. This goal was to help me manage my weight and ward off late night binging. When the 6:00 hour draws near or slips by me without noticing, I try to look for healthy snacks to minimize the damage....
by Bill Roushey | Nov 26, 2020 | Couch to 5k, Uncategorized
It’s Thanksgiving weekend and in a few short weeks winter will be upon us. Memories of exercising in the raw December winds with a cold rain or snow bearing down on me is enough can kill my motivation to go outside for a walk. Additionally, shortened daylight...