by Bill Roushey | Oct 4, 2018 | Couch to 5k, Living, Uncategorized
Race day, Saturday September 29th, was a sunny, cool 50 degrees. I couldn’t ask for better weather. It was hard to keep my heart rate down as I strolled over to the registration table. After check in, I mingled with the crowd and talked to several friends and...
by Bill Roushey | Jul 2, 2018 | Couch to 5k, Living, Uncategorized
Over the past several days the pain and stiffness in my leg decreased dramatically. I continued to do stretching exercises to loosen any tightness in my legs and stayed away from the track. Saturday morning I got out of bed without having to gimp around the house....
by Bill Roushey | Jun 24, 2018 | Couch to 5k, Living, Uncategorized
Following the advice given by my chiropractor, I am resorting to walking workouts. That being said, I am still hurting from whatever it is that is I did to my body. Stiff hamstrings and sore knees impact my ability to have a pleasant stroll let alone walk with the...