by Bill Roushey | May 10, 2023 | A word, Life's Struggles, Living, Random thoughts
When I think of the word “uncomfortable” my thoughts immediately turn to things that I dread, cause pain, or discomfort. I don’t enjoy things like speaking in front of crowds, being around a hostile person, cleaning up an eyesore in the basement, or...
by Bill Roushey | Aug 21, 2019 | Couch to 5k, Life's Struggles, Uncategorized
I’m posting a long overdue update on my couch to 5k progress. Last year (9/2018) I was successful in completing a 5k run after a thirty plus year hiatus from running. This year proved to be a different story. I did go out for a handful of runs this spring and...
by Bill Roushey | Jun 20, 2018 | Couch to 5k, Living, Uncategorized
I pressed too hard week 1 of my couch to 5k experience. So much so that week 2 was a total washout (zilch). A week and a half after later and I can barely walk. I truly thought I messed up my back as I felt pain below my knees and tightness in my hamstrings. The...