by Bill Roushey | Jun 8, 2021 | A word, Devotional
You have no doubt heard someone say light is associated with that which is good. When something hidden is exposed is said to be “brought to light.” In the same manner, darkness is said to be associated with that which is bad or concealed. Perhaps this idea...
by Bill Roushey | Mar 27, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
Here is a recipe that takes me back to my childhood. Growing up, we had a large Tupperware container of this mixture sitting on the kitchen counter during the cold winter months. I came from a large family (4 siblings), which means my parents had to make a lot of...
by Bill Roushey | Mar 1, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
And so it begins! Starting today I’m modifying my eating and exercise regiments. The plan is to lose 22 pounds and average at least 10,000 steps per day as recorded by my Fitbit (70,000 weekly). Included in the 10,000 steps will be at least one 20 minute walk...
by Bill Roushey | Jan 9, 2021 | A word, Devotional
You have no doubt heard someone say light is associated with that which is good. When something is exposed is said to be “brought to light.” In the same manner, darkness is said to be associated with that which is bad or concealed. Perhaps the idea comes...
by Bill Roushey | Nov 17, 2019 | Couch to 5k, Living, Uncategorized
About 30 days ago I sat in a doctor’s waiting room waiting for my six month check up. A year earlier I had been prescribed a small dose of blood pressure medicine to manage my blood pressure. From periodic pressure readings, I knew my blood pressure had been...