Friends forever

Friends forever

“We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.”  Gwendolyn Brooks “Relationships are based on mutual choice, two people who choose each other.”  William Roushey, Jr, author of  “When the Dogs Bark.” We affirm...
Awe

Awe

Awe is a feeling that comes from looking at a breathtaking view found in nature or the discovery of some profound truth that suddenly brings order into one’s world. When “awe” overtakes us it leaves us with a feeling of amazement or inspiration...
Losing weight

Losing weight

One thing I’ve learned about weight loss over the past several decades, it’s not as easy as it used to be. When I was younger, I was much more active and my metabolism was higher, therefore I burned more calories per day. I could “cheat” on a...
Distraction

Distraction

When I was growing up, my mother used to tell me too much of a good thing was bad for me.  Her kernel of “wisdom” confused me.  How could a lot of something good be bad for me?  Mom said this when she saw me eating too much candy or watching too much...