by Bill Roushey | Jul 2, 2018 | Couch to 5k, Living, Uncategorized
Over the past several days the pain and stiffness in my leg decreased dramatically. I continued to do stretching exercises to loosen any tightness in my legs and stayed away from the track. Saturday morning I got out of bed without having to gimp around the house....
by Bill Roushey | Jun 28, 2018 | Couch to 5k, Living, Uncategorized
Well, prudence compelled me to make another trip to the chiropractor. Since I could not shake the stiffness and pain in my left leg, I wanted to get his take on my situation. Attempting to train with what he called a tissue injury turned out not to be a good thing. ...