by Bill Roushey | Jan 24, 2021 | Couch to 5k, Healthy eating, Uncategorized
I read an article recently that championed eating peanut butter with fruit. I love apples and I love peanut butter so it sounded like a great idea. The combo is said to offer a good balance of protein, fat and fiber. A tablespoon of peanut butter with an apple offers...
by Bill Roushey | Apr 5, 2020 | Brodie, Life's Struggles, Uncategorized
Like many of you, I find myself stuck at home unable to work due to the pandemic. My dog Brody doesn’t see all the human suffering going on. He only knows I am spending a lot of time with him. On our walk today someone in our community took the time to set...
by Bill Roushey | Mar 30, 2020 | A word, Living, Uncategorized
When I was growing up, my mother used to tell me too much of a good thing was bad for me. Her kernel of “wisdom” confused me. How could a lot of something good be bad for me? Mom said this when she saw me eating too much candy or watching too much...
by Bill Roushey | Mar 2, 2019 | Couch to 5k, Living, Uncategorized
Looking back over my life, I recall numerous situations a proverbial line in the sand has been drawn. For most of my life I have been exploring the boundaries created by them. As a child, my sister and I shared the back seat in the family station wagon. One of us...
by Bill Roushey | Nov 24, 2018 | Couch to 5k, Living, Uncategorized
I ran a 5k about two months ago and haven’t gone on more than two runs since then. I suppose you could say I’ve been resting my body. But that would be stretching the truth wouldn’t it. Autumn is a busy time. There’s so much to do before...