by Bill Roushey | Dec 28, 2020 | Couch to 5k, Healthy eating, Living
In an earlier post, I stated I was trying not to snack After 6 P.M. I feel as though I should preface that statement by saying I can eat supper as early as 3:30 in the afternoon. Yes, I’m an older person but I also eat breakfast before 5:00 in the morning so I...
by Bill Roushey | Nov 17, 2019 | Couch to 5k, Living, Uncategorized
About 30 days ago I sat in a doctor’s waiting room waiting for my six month check up. A year earlier I had been prescribed a small dose of blood pressure medicine to manage my blood pressure. From periodic pressure readings, I knew my blood pressure had been...