by Bill Roushey | Feb 6, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
A few years ago I got off the couch to train for a five kilometer fun run. One major obstacle impacting my training turned out to be my weight. I carried an extra 25 pounds with me everywhere I went. The whole process leading up to the 5k event took about nine months....