by Bill Roushey | Jan 24, 2021 | Couch to 5k, Healthy eating, Uncategorized
I read an article recently that championed eating peanut butter with fruit. I love apples and I love peanut butter so it sounded like a great idea. The combo is said to offer a good balance of protein, fat and fiber. A tablespoon of peanut butter with an apple offers...
by Bill Roushey | Dec 28, 2020 | Couch to 5k, Healthy eating, Living
In an earlier post, I stated I was trying not to snack After 6 P.M. I feel as though I should preface that statement by saying I can eat supper as early as 3:30 in the afternoon. Yes, I’m an older person but I also eat breakfast before 5:00 in the morning so I...
by Bill Roushey | Dec 11, 2020 | Short and sweet, Uncategorized
I mentioned in a previous post I was trying not to eat after 6:00 p.m. This goal was to help me manage my weight and ward off late night binging. When the 6:00 hour draws near or slips by me without noticing, I try to look for healthy snacks to minimize the damage....
by Bill Roushey | Jun 20, 2019 | Short and sweet, Uncategorized
Our house is situated on a small lot so we have to be creative with our gardening efforts. I have been most impressed using strawberries as ground cover around the house. Other plants we use for landscaping include rhubarb, asparagus, tomatoes, herbs, red raspberries...
by Bill Roushey | Jul 16, 2017 | Random thoughts
Okay, I admit that my mind wrestles with some of the strangest thoughts. Here’s one of them. What will I eat in heaven? I happen to love meat; pork, steak, chicken, seafood, etc. So I wonder, will there be meat in heaven? It seems to me that killing anything...