by Bill Roushey | Jun 8, 2021 | A word, Devotional
You have no doubt heard someone say light is associated with that which is good. When something hidden is exposed is said to be “brought to light.” In the same manner, darkness is said to be associated with that which is bad or concealed. Perhaps this idea...
by Bill Roushey | Mar 1, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
And so it begins! Starting today I’m modifying my eating and exercise regiments. The plan is to lose 22 pounds and average at least 10,000 steps per day as recorded by my Fitbit (70,000 weekly). Included in the 10,000 steps will be at least one 20 minute walk...
by Bill Roushey | Jan 9, 2021 | A word, Devotional
You have no doubt heard someone say light is associated with that which is good. When something is exposed is said to be “brought to light.” In the same manner, darkness is said to be associated with that which is bad or concealed. Perhaps the idea comes...
by Bill Roushey | Nov 17, 2019 | Couch to 5k, Living, Uncategorized
About 30 days ago I sat in a doctor’s waiting room waiting for my six month check up. A year earlier I had been prescribed a small dose of blood pressure medicine to manage my blood pressure. From periodic pressure readings, I knew my blood pressure had been...
by Bill Roushey | Mar 14, 2019 | Brodie, Couch to 5k, Living, Uncategorized
Its been a week since Ash Wednesday and the self-proclaimed restart of my couch to 5k experience. Having learned last year, if you haven’t been exercising regularly (above and beyond a daily activity routine) you need to start out slowly (i.e. a jogging and wa...