by Bill Roushey | Jan 24, 2021 | Couch to 5k, Healthy eating, Uncategorized
I read an article recently that championed eating peanut butter with fruit. I love apples and I love peanut butter so it sounded like a great idea. The combo is said to offer a good balance of protein, fat and fiber. A tablespoon of peanut butter with an apple offers...