by Bill Roushey | Dec 11, 2020 | Short and sweet, Uncategorized
I mentioned in a previous post I was trying not to eat after 6:00 p.m. This goal was to help me manage my weight and ward off late night binging. When the 6:00 hour draws near or slips by me without noticing, I try to look for healthy snacks to minimize the damage....
by Bill Roushey | Nov 26, 2020 | Couch to 5k, Uncategorized
It’s Thanksgiving weekend and in a few short weeks winter will be upon us. Memories of exercising in the raw December winds with a cold rain or snow bearing down on me is enough can kill my motivation to go outside for a walk. Additionally, shortened daylight...