by Bill Roushey | Jun 20, 2018 | Couch to 5k, Living, Uncategorized
I pressed too hard week 1 of my couch to 5k experience. So much so that week 2 was a total washout (zilch). A week and a half after later and I can barely walk. I truly thought I messed up my back as I felt pain below my knees and tightness in my hamstrings. The...