by Bill Roushey | Mar 27, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
Here is a recipe that takes me back to my childhood. Growing up, we had a large Tupperware container of this mixture sitting on the kitchen counter during the cold winter months. I came from a large family (4 siblings), which means my parents had to make a lot of...
by Bill Roushey | Dec 28, 2020 | Couch to 5k, Healthy eating, Living
In an earlier post, I stated I was trying not to snack After 6 P.M. I feel as though I should preface that statement by saying I can eat supper as early as 3:30 in the afternoon. Yes, I’m an older person but I also eat breakfast before 5:00 in the morning so I...
by Bill Roushey | Oct 4, 2018 | Couch to 5k, Living, Uncategorized
Race day, Saturday September 29th, was a sunny, cool 50 degrees. I couldn’t ask for better weather. It was hard to keep my heart rate down as I strolled over to the registration table. After check in, I mingled with the crowd and talked to several friends and...
by Bill Roushey | Jul 24, 2018 | Couch to 5k, Living, Uncategorized
Well, I certainly didn’t expect my couch to 5k experience to include a trip to the emergency department by ambulance but that’s what transpired last week. I now have a number of firsts I can cross off my bucket list. Among them a ride in an ambulance, a...