by Bill Roushey | Feb 6, 2021 | Couch to 5k, Healthy eating, Uncategorized, Weight watching
A few years ago I got off the couch to train for a five kilometer fun run. One major obstacle impacting my training turned out to be my weight. I carried an extra 25 pounds with me everywhere I went. The whole process leading up to the 5k event took about nine months....
by Bill Roushey | Apr 10, 2020 | Bible Study, Holiday, Life's Struggles, Living, Uncategorized
For over the past half a century, I have witnessed the coming of spring. Each and every year it comes according to its preordained time. In the midst of intermittent snows and the cold temperatures the grass greens, flowers arise, and trees bud. Mankind has nothing...