by Bill Roushey | Jun 28, 2018 | Couch to 5k, Living, Uncategorized
Well, prudence compelled me to make another trip to the chiropractor. Since I could not shake the stiffness and pain in my left leg, I wanted to get his take on my situation. Attempting to train with what he called a tissue injury turned out not to be a good thing. ...
by Bill Roushey | Jun 24, 2018 | Couch to 5k, Living, Uncategorized
Following the advice given by my chiropractor, I am resorting to walking workouts. That being said, I am still hurting from whatever it is that is I did to my body. Stiff hamstrings and sore knees impact my ability to have a pleasant stroll let alone walk with the...
by Bill Roushey | Jun 20, 2018 | Couch to 5k, Living, Uncategorized
I pressed too hard week 1 of my couch to 5k experience. So much so that week 2 was a total washout (zilch). A week and a half after later and I can barely walk. I truly thought I messed up my back as I felt pain below my knees and tightness in my hamstrings. The...