by Bill Roushey | Nov 17, 2019 | Couch to 5k, Living, Uncategorized
About 30 days ago I sat in a doctor’s waiting room waiting for my six month check up. A year earlier I had been prescribed a small dose of blood pressure medicine to manage my blood pressure. From periodic pressure readings, I knew my blood pressure had been...
by Bill Roushey | Apr 26, 2019 | Couch to 5k, Uncategorized
I started training last week for a 5k run this fall. Its the second year in a row I left the couch after a long cold winter and headed out the door. This year I’m 15 pounds lighter and hopefully maintained a small measure of conditioning from last fall. My...
by Bill Roushey | Feb 6, 2019 | Couch to 5k, Uncategorized
It has been almost two months since my last post. Since that time my car was repaired and the weather turned much colder. Then, the snow came–lots of it. Since I work in building maintenance, I get to spend a portion of my day outside shoveling snow. Keeping...