Couch to 5k: Decision time

In a previous post, my friend asked me if I’d like to run a 5K Fun Run with him.  Incidentally, this experience is unfolding in near real time.  Since he reads this blog, I quickly reassured him his new alias (“Hasty”) was in fact meant to be a...

Couch to 5k (CT5k): beginnings

A friend of mine (I’ll call him Hasty) approached me the other day with an idea.  Normally, when a person approaches me within the trusted boundaries of a friendship I openly receive the idea for consideration.  This friend happened to be my pastor, so the words...